Cardio section
Whether you want increased energy or reduced stress, cardio training helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.
GX studio
Our group class studios boast special flooring with anti skid cushion to avoid impact on joints, high class sound systems and over different style of classes each and everyday like zumba, power yoga etc-all taught by certified instructors.
Functional training
Benefits of functional training are it will lead to better joint mobility and stability. Which in turns decreases the potential of an injury.
Personal training
Your transformation is our passion. Therefore our personal trainers tailor specifically around your individual fitness, along with personal attention ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.
Lesmills RPM studio
Push yourself and ride to the rhythm of powerful music.RPM is the indoor cycling workout where you discover your athelete within.
Steam room
We have the latest in built steam room facility which will enable you to wind down and relax. Also helps in rejuvenation.
Locker room
We have personalized locker room facility so as to enable you to keep all your personal belongings safe while your busy working out.
BMI Analyser
Benefits of functional training are it will lead to better joint mobility and stability. Which in turns decreases the potential of an injury.